Blog

Taekwondo builds confidence.

08/06/2026

Why 4 to 7-Year-Olds Thrive in the First Defence Black Belt Schools Dragons Class

21/01/2026

Any one can be cool but Awesome takes practice

03/10/2023

Hall of Fame Awards 2015

20/05/2021

Hollywood Actor Scott Adkins visits First Defence

20/05/2021

2014 Hall of Fame

20/05/2021